Why is your digestion is so important? Well, let’s think about it. Everything we eat and drink is what essentially gives us health. Think about it. Even medications you have to take have to go through digestion. Vitamins, minerals, health-inducing substances, everything goes through digestion. Now, what if what you’re eating every day is destroying your health because it’s destroying your Gut in today’s article, I reveal five things that you might be consuming every day that is slowly but surely destroying your gut and increasing digestion problems without you even knowing it.
Your gut microbiome contains trillions of healthy and unhealthy bacteria, no doubt about that, but it’s immensely important for overall health. When your gut microbiome has a healthy balance, good bacteria, in other words, probiotics, outnumber. Bad bacteria make you healthier. Other things that play a role in your health overall are enzymes, immune function, vitamin absorption, and minerals. All of this starts in your gut. The problem is that many of the things we eat and are eating today are destroying not only our gut and digestion but our health within. Unfortunately, our gut microbiomes face damaging threats every day, and anyone of those threats can sabotage the balance and health of our entire body. So in today’s article, I reveal five things that you might be consuming every day that are slowly but surely destroying your gut and increasing digestion problems without you even knowing it.
#1 Hidden Antibiotics and Other Medications
You might be taking hidden antibiotics is becoming a serious problem for most of us, especially. If we’re eating foods that don’t come from an organic source, notice that I haven’t even started to talk about antibiotic medications you might be taking other meds that also disrupt the correct way our digestion should function. Let me give you an example. Everything we eat comes from a source that has been fed antibiotics. Ends up in your system, and that’s a problem with eating foods that are not organic. A new study recently completed by the University of Helsinki revealed that fungal microbiota in our gut is more abundant and diverse in children treated with antibiotics. The same thing happens to us a reduction in the number of gut bacteria as a result of antibiotics Therapies reduce competition of space and leaves more room for fungi to multiply Predominantly candida. So trust me, this is no good and other meds also might have that same effect and other effects that science is just starting to reveal and starting to discover because we don’t exactly know how much worse they can be and destroy our gut and increase digestion problems.
#2 Milk Products
Stomach pain and bloating, or common symptoms of lactose intolerance in both children and adults. When your body is unable to break down lactose, it passes through your intestines untouched until it reaches your colon. Now, once inside the colon, lactose starts to ferment, and bacteria within start to form gas, resulting in bloating and not being healthy once again. This fermentation causes the release of short-chain fatty acids as well as gases including hydrogen, methane, and carbon dioxide. And sadly, this is where gases lead to stomach pain and cramps, and Bad digestion. Now the amount of loaning and pain is interesting, not related to the amount of lactose you are ingesting. It has a lot to do with the sensitivity of the individual that is eating lactose products. So we have to be aware if you’re eating or drinking products containing lactose, you are dressed to destroy Your digestion. You’re creating bloating, and pain problems with all types of digestive conditions that in the long run will affect you and will affect you seriously.
#3 Pesticides in Food
Most people have no idea they’re eating pesticides every single day, and the truth is that if you’re eating processed goods, this is a reality. The thing is that pesticides, including glyphosate or round-up if you want, can wreck havoc inside your body. Take Gluten tolerance, for example, intolerance to wheat products and grains is today a serious health condition. This is serious because nowadays there is an enormous amount of people who suffer from all kinds of digestive conditions. A newly released study has seen that there’s a very strong relationship between pesticide use. Over the course of several decades and gluten intolerance means the more pesticides we have been using or digestive issues we have been seeing over the course of several years, obviously. But it’s growing and growing more. And you see, the problem with this is that pesticides are known to disrupt intestinal gut flora. Not only that, it can be a serious health condition that the longer it affects your immunity. Your autoimmune diseases start popping up all over the place and hamper your gut and digestion problems.
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Things That Destroy Your Digestion | Digestion Problems Symptoms
#4 Processed Foods are Destroying your gut and increasing digestion problems
This is probably the most dangerous. Digestive hazard. We are having today processed foods and by God, they are terrible for health and people buy them like like it’s popcorn. So where do we start? Well, they are full of sugar, unhealthy fats passed these sides, chemicals, environmental toxins, you name it, they are there. The worst part is that many of these encourage pathogen overgrowth and starve out the healthy bacteria you need to thrive. Probiotic Flora becomes disrupted, internal issues become damaging, autoimmune conditions might start to appear, and weight becomes a problem. Diabetes, heart disease, celiac disease, and mental health issues are All over the place. Poor dietary choices and processed foods and chemicals are all on that list, so be careful they do destroy your gut flora, your digestion, and your health. In the long run, we’re going to see so much improvement in health when people change from an industrial base diet. To a naturally curing one If you really want one piece of advice from this entire article is to eliminate processed foods. Try to be organic the most possible to eliminate digestion problems.
#5 Stress is Destroying your gut and increasing digestion problems
Most people have no idea how much stress is capable of destroying your gut and increasing digestion problems, and it is very important we forget that the body has a gut-brain axis that is extremely crucial for proper gut function So it’s a vicious cycle, leaving you trapped in a double-damaging feedback loop. Now, what does dysbiosis specifically? When your body has dysbiosis, your overall health might decline. Why? Because your intestines are not able to function together with your macrobiotic flora. You start seeing changes with stress, chemicals, and pesticides you’re eating, and then dysbiosis starts to appear. So you have to be careful because dysbiosis can bring many more problems than you imagine. Health problems that science is just starting to comprehend. Why? Because there are trillions of bacteria in your gut and every single study has to go individually bacteria by bacteria to start understanding the relationship.
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