We all know eating fruits and vegetables is the way to go It lowers blood pressure prevents cancer oxidation, inflammation, and much much more

Some might even not be good with type 2 diabetes as we thought they could be Lets see Fruits you need to avoid During Type 2 Diabetes

Banana

01.

 Despite being a healthy fruit, are pretty high in both carbs and sugar to main nutrients that raise blood sugar levels

Raisins

02.

It contain more than four times as many carbs as grapes do This becomes a problem if you have type 2 diabetes

Grapes

03.

 one of the most popular fruits you can buy. Anywhere in the world. the reasons why it is so popular might be due to the fact that they are also extremely sweet.

Pineapple

04.

The only downside of pineapples is that they are very high in sugar content. It’s actually not a fruit that. you would consider eating all the time because it can raise your sugar

Watermelon

05.

For those of you who don’t know this, it has a glycemic index of 72 in every 100 grams of serving. those with type 2 diabetes should actually be thinking twice about consuming  this

Mangoes

06.

The bad part about mangoes is that they are very sweet and rich in sugar. Over 90% of the calories in a mango come from sugar, thats why it may contribute to increases in blood sugar

Eating natural and organic food is 100% the best way to live a healthy life 6 Fruits you need to avoid  During Type 2 Diabetes