What’s the single most dangerous ingredient human beings are consuming today?
Take a wild guess, it’s sugar. Sugar is being used and abused by the food industry all over the world. They know that sugar is a drug and as long as they use it you will buy their food. The food there making now there is still alight At the end of the tunnel, Stevia Plant is a natural sweetener that’s 200 times sweeter than regular sugar, and it could be added to recipes without contributing to calories or inducing you to fall prey to terrible health conditions like diabetes, metabolic syndrome, and much much more. So in today’s article, I’m going to reveal the top health benefits of changing sugar for stevia. And why you should be consuming it on a daily basis.
Stevia Plants is a herbal plant that belongs to the Asteraceae family. Believe it or not, there are more than 200 species in this family but Stevia Bertoni is the most prized variety for the production of Edible products. Most people don’t know that stevia can naturally aid or add sweetness to recipes even without contributing to calories. Its leaf extracts are 200 times sweeter than sugar, which means that you only need a tiny bit at a time to sweeten your recipes at home. This not even mentioning how stevia doesn’t have that same Drug like a fact that sugar, but On the contrary has an incredible number of health benefits most people have never heard of. So in today’s article, I’m revealing some of the top health benefits of changing sugar for stevia and why you should be consuming it on a daily basis.
#1 It improves Weight loss
This is something every one of us should be wanting to have a natural product that has the power to help us lose weight. Being overweight is one of the most important contributing factors to diseases today. You name it. There’s diabetes, heart disease, kidney insufficiency, you name it. Now the main culprit is added Sugar sugar consumption is the most important contributing factor to this situation. Believe it or not, maybe not directly, but for the most part, indirectly it is. And curiously enough, this is one of the main reasons why there are so many sugar-free products being sold all over the place. The problem is it sugar-free doesn’t exactly mean that this product Your mind is also artificially free It has artificial sweeteners that can be even worse than sugar. What I recommend my patients to use instead of this is stevia. Stevia is one of the most popular keto sweeteners today, meaning it won’t contribute to weight gain, but instead helps you lose weight in the process. Now the best part is it In 2019, a randomised controlled study found that stevia Can actually lower the appetite sensation we have and does not further increase the food intake as it does with sugar. Stevia can become a future useful strategy for obesity and diabetes prevention for example.
#2 Sweet news for Diabetics
You see this natural sweetener and sugar substitute. stevia is very supportive Of our metabolic health, stevia-sweetened has for example 0 calories and doesn’t contribute to insulin resistance or metabolic syndrome like other sugars do. Many experts are now recommending and I recommend to my patients that stevia is something incredibly helpful with obesity, pre-diabetes and diabetes. In 2018 Study revealed published in the Journal of Nutrition concluded that using stevia instead of white sugar Can be very beneficial for those with diabetes who obviously need to follow a low glycemic index diet plan. And this is spectacular because no one wants to see something without flavour without that sweet flavour. Stevia solves this issue and does not make diabetes worse to carry. Now that’s not all because in 2019 a study done on humans found that consuming stevia before meals can actually improve diabetic markers. It apparently reduces blood glucose and insulin levels after you eat. I mean what more can you ask for? Stevia is an anti-diabetic and improves food cravings. And sugar control or metabolic function.
#3 Stevia has anti-cancer abilities.
There’s no doubt This TV is simply amazing up till now. Using it brings us incredible metabolic health, improvements in diabetes, etc. Now what research is now telling us is it Steve is not only a sweet friend but also an Anti-cancer substance that we can use to prevent even destroying terrible cells that might be haunting us to prove to make cancer. In 2012 nutrition and Cancer magazine highlighted a groundbreaking laboratory study that for the first time showed that stevia, stevia extract hood potentially kills off breast cancer cells It was observed how stevioside, which is a substance in stevia, enhances cancer cell death and decreases certain stress pathways in the body that contribute to cancer growth. A different in vitro study out of China also found that Steviol, which is another component found naturally in its leaves, was also effective at blocking the growth and spreading of gastrointestinal cancer cells Suggesting they can also protest powerful cancer-fighting properties and there is no doubt that natural is always the best way to go and stevia is there to prove it. I personally find it amazing how nature can not only produce a sugar substitute but also help us fight cancer in the process while sweetening our lives.
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Health Benefits and Risks of Stevia Plant | Stevia leaves | Stevia Sugar
#4. Stevia can lower blood pressure.
The benefits of CV adults just lie with sugar control or cancer. They can also improve circulation and blood pressure control. That’s a given fact. The impressive thing is it certain glucose sides in stevia extract have been found to dilate blood vessels and increased sodium excretion. Both things support healthy blood pressure. One study in Clinical Therapeutics showed that consuming stevia capsules with 500 milligrammes of CEO side three times daily by the way, for two years led to significant reductions in size systolic and diastolic blood pressure levels. Keep in mind that blood pressure is. The first and most common factor for death today? Heart disease. High blood pressure is the number one killer. What better way of improving your health than with something like stevia that helps control sugar circulation? Blood pressure? An metabolic syndrome if you need something effective and natural that has the power to improve blood pressure control? And heart health you can surely go for stevia
#5 It reduces cholesterol levels.
It’s unbelievable how a sugar substitute can end up being so beneficial for overall health. No one would have imagined this. Some studies have found that Steve. It can also improve cholesterol levels in our bodies. It can help decrease bad cholesterol and increase good cholesterol. For example, a 2018 study found that administering stevia leaf extracts to rats for eight weeks helps reduce levels of total cholesterol, triglycerides and bad cholesterol while increasing and enhancing good cholesterol. I mean, what more he has for their sugar meant metabolic rate? High blood pressure, you name it. Cholesterol is positive, encouraging effects in every aspect of our health.
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