What is the secret formula for staying young without a doubt, you need to take special care of important factors like sleep, exercise, and having a good state of mind. But there’s one special ingredient that most people don’t take into consideration which helps in Anti-Aging. What are the best foods that can make you look younger? In today’s Article, I’m revealing the 9 Anti-Aging Foods To Stay Young and how you should take them to look healthy, beautiful and young.
Humanity has always tried to find the Fountain of youth. Discovering the Americas was in part due to the crazy idea of finding something that could extend the life of men to achieve mortality. Hundreds of years have gone by and I personally think that we’ve found many ways of slowing the ageing process and making our quality of life a lot better than it was in the past. Most people want to look and feel young and This is why many experts invest many hours in millions of dollars into finding the silver bullet for an anti ageing formula. But there’s one formula it’s commonly overlooked and needs a lot more attention. Then you think, this is food. Incorporating certain anti ageing foods into your diet is the best way to get you closer to that goal. So in today’s Article, I’m going to reveal the 9 Anti-Aging Foods To Stay Young and how you should take them to look healthy, beautiful and young.
#1 Green Tea
I have an entire day to talk about green tea’s health benefits and I must say. This natural remedy is incredible. One of the many important health benefits of green tea is that is high in antioxidants that protect the body against free radicals. Free radicals are unstable molecules that form during metabolism, and the antioxidants found in green tea change the structure of these free radicals, neutralising them and preventing damage to our bodies. Green tea is particularly high in a type of antioxidant called polyphenols. These can fight diabetes, insulin resistance, inflammation and even heart disease. These polyphenols also help us build collagen, which is one of the main components of skin and bones. Very important to reverse the signs of ageing. So now you know green tea is a great natural remedy you can keep your skin young, Anti-Aging and beautiful. But at the same time, protected.
#2 Dark chocolate
When I mentioned chocolate, all people think I’m referring to that ordinary chocolate you can find in the supermarket. But the one you should be using is that dark chocolate with little sugar to it. The antioxidant profile of dark chocolate is one of the best. You can find it even more powerful than Brazilian fruits, cranberries and blueberries. New scientific research is showing that it can reduce blood pressure, and improve arterial function, elasticity and even insulin sensitivity. The specific antioxidants found in chocolate are flavonols. This helps protect the skin from sun damage, helping you keep your skin young and beautiful. And one study high flavanol cocoa for the skin was taken. Orally and applied topically demonstrated a better blood flow to the skin, improving fitness hydration and its smoothness. Now, remember that the higher the cocoa content on that chocolate, the higher the flavanol content, so make sure you choose that dark chocolate with at least 70% cocoa solids.
#3 Spices
This is something no one saw coming. In the truth of this, spices do a lot more than just add flavour to your foods. These contain many plant compounds that may be very beneficial to your health and some of these can help your skin look younger. Also, cinnamon is a spice that is shown to increase collagen production leading to a more increase in Firmness and elasticity. Another important spice that can help our chilli Peppers which are full of capsaicin and which reduce age-related changes to the skin and your skin cells. And the third spice you can be used to look younger is ginger. This route has anti-inflammatory effects that can help prevent the age spots that appear during sun exposure. You know we’re kind of natural as you get Older.
#4 Bone Both
I would like to talk especially about bone broth, it’s a very useful tool for many uses in medicine. Bone broth is made by cooking bones from poultry meat or fish, and you can do it at home. Doing this releases minerals and other beneficial components, and one of these components is collagen, which has excellent uses for beauty and health. Controlled scientific studies have shown that consuming collagen can improve skin elasticity, reducing wrinkles, moisture and even firmness to keep you young and beautiful. Obviously, in one of these studies, the depth of wrinkles in post-menopausal women was significantly reduced by taking a college supplement and you know other skin-supporting nutrients for 12 weeks.
#5 Flax Seeds
Flaxseed has incredible health benefits and these can lower cholesterol, reduce blood pressure, decrease the risk of cancer, and even help you out looking younger. These seeds are a great source of omega-three fatty acids. It protects the skin from sun radiation and skin damage. In one interesting study, women who consumed flax seeds or flaxseed oil for 12 weeks had improved hydration and smoother skin. In summary, flex seeds, you know can help protect the skin from ageing sun damage and improve skin quality Or smoothness. I suggest you buy yourself some grounded flax seeds. Or you can ground them at home also and add them to your foods in every meal. Nothing better than that.
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9 Anti-Aging Foods To Stay Young | Anti-Aging Foods for Men
#6 Vegetables
Every vegetable is one-of-a-kind and when you know how to use them. They can really do wonders for you. They contain antioxidants that help reduce the risk of heart disease, diabetes, cataracts and even cancer. Many vegetables have carotenoids that protect you against this can sun radiation and free radical damage, both of which obviously lead to skin ageing. Other vegetables are rich in vitamin C, A very important nutrient that You know is needed for the production of collagen with strong antioxidant effects on the side. In one scientific study patient, they took 180 milligrammes of vitamin C per day for five weeks and had their skin antioxidant activity increased by 37%. And this is not a small number. And so on every vegetable has its benefits. I motivate you to include a portion of some of these in your daily meals. There’s nothing better than that.
#7 Pomegranates
Pomegranates are recently getting a lot of attention. According to some research, this fruit may have a greater Anti oxidant identity than green tea. pomegranate decreases inflammation, helps prevent free radical damage, and high blood sugar levels, and even improves the outcome of patients with colon cancer. But the part that is most interesting to us in this article is it can help protect you from skin damage caused by the Sun and help repair damaged skin by increasing collagen production. If you can’t, try to consume pomegranate juice whenever possible it’s very healthy and one of the best Anti-Aging Food.
#8 Extra Virgin Olive Oil
Extra virgin olive oil is perhaps the best fat In the world, researchers showed that it may even help prevent many common diseases associated with ageing. It lowers blood pressure, helps prevent metabolic syndrome, fights off cancer, reduces the risk of heart disease, and much more. Olive oil can also help your skin look younger because it nearly has a 70% content of monounsaturated fats. Which is related to expanded skin flexibility and immovability. So if you can’t write it by yourself, a good quality extra virgin olive oil you can use with your foods on an everyday basis is very helpful for Anti-Aging.
#9 Fatty Fish
I’ve talked about fatty fish in the past and the truth is that fatty fish is apparently one of the healthiest foods or meats on the planet. This meat is truly an anti ageing gem because fatty fish contains a high concentration of omega-3 fatty acids which are beneficial against heart disease, skin damage, inflammation also to colitis among several other diseases. The study showed that omega-3 fatty acids going to protect us from inflammation and damage that occurs during sun exposure for example. Just to give you an example, in one study people who are with sun-damaged skin who were given omega-3 fatty acids and Omega threes and collagen for 12 weeks encountered a critical improvement in skin flexibility and hydration. So now you know fatty fish is one of the best Anti-Aging Foods To Stay Young.
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